What Happens When You Eat Eggs Every Day

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A Great Source of Protein

Proteins are the building block of every cell on your body and for that reason a very vital component of your daily diet. Without protein, your body will fight to regenerate tissues in a manner and you may start to feel as though you are currently wasting away.

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Eggs are a fantastic way to obtain nourishment — 6 grams typically in each and every one. Better yet, they comprise most of the proteins that you want to make use of this protein. It is reasonable, considering that if the egg was fertilized, it might need to serve as a source of fuel for a growing chick.

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