Try This No-Equipment Leg Workout When You Can’t Make It to the Gym


Newbie: Plié Squat


Targets: abs, quads, hamstrings, as well as glutes.

A. Stand with feet slightly more than shoulder-width apart, toes explained regarding 45 levels.

B. Squat, maintaining abdominal muscles involved, hands on hips and also knees lined up with ankle joints.

C. Squeeze glutes to stand. Do 15 reps.

Related: 13 Killer Exercises to Mix Into Your HIIT Workout

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