This Squat-Focused Workout Will Surely Ensure Your Butt Sore Tomorrow


Warm-Up Move 2: Single-Leg Glute Bridge

The way to: Start lying on the back, sole Of foot to the ground and left leg pointing outward ground together with foot bent. Lift hips form a straight line, then lower squeezing butt and inner thighs to keep them engaged. That’s one rep.

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