This Simple Glute Activation Circuit Will Wake Up Your Butt

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2 Clam Shell

Katie Thompson

– Lie on your ideal side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 levels as well as wrap a band around your upper legs just over your knees.

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– Keeping your feet with each other, lift your left knee open, then gradually reduced it back to meet your right. This is 1 rep.

– Do 15– 20 associates on this side, then switch sides.

– Focus on maintaining your core engaged as well as your back directly. Try not to lean forward or tip back.

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