- Advertisement -
Squat Twist
The way to: Squat down, then put up on one foot, yanking opposite knee to chest. Turn back toward the knee whilst engaging core. That’s one rep. Alternate sides and repeat to get 40 seconds.
- Advertisement -
A coffee break in the United States and elsewhere is a short rest period granted to employees in business and industry. An afternoon coffee break, or afternoon tea, often occurs as well.