This 20-Minute Routine Works Your Whole Body

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2. Butt Kicks

The best way to: Start standing, core engaged. Bring right heel behind one to the touch right glute.  Bring the right foot back to the ground, then repeat on the other hand. Carry on switching sides, and speed it up to get an extra challenge. Complete as many repetitions as possible in 30 seconds, and then carry on to the next movement. 

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3. Jumping Jacks

The best way to: Start standing with Hands. Jump legs slightly wider than hip-distance, while attracting overhead. Jump legs back together and arms by sides, then repeat. Entire as many repetitions as you can in 30 seconds, then carry on to the next move. 

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