The 5-Minute Abs Workout Without Planks or Crunches

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Standing Side Crunches

PHOTO: PETER ARDITO

Targets: Obliques, legs.

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– Stand with feet shoulder-width apart, hands behind head with arm joints out to the sides.

– Change weight onto the left leg and lift the best knee toward best elbow joint, involving core to crisis to the.

– Tap the right foot to the ground as well as stand tall to return to start.

Do 15 reps; switch sides and repeat.

Related: Try This No-Equipment Leg Workout When You Can’t Make It to the Gym

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