Pike and also Extend
Targets: Abdominal muscles, legs.
– Lie faceup on floor covering with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
– Maintaining legs straight, bring arms back above as you reduced upper back as well as right leg towards floor.
– Grind up, lifting left leg over hips as well as getting to hands to toes, then repeat on the opposite side.
Do 20 associates, rotating sides.