The 5-Minute Abs Workout Without Planks or Crunches

0
280

Pike and also Extend

PHOTO: PETER ARDITO

Targets: Abdominal muscles, legs.

– Lie faceup on floor covering with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.

– Maintaining legs straight, bring arms back above as you reduced upper back as well as right leg towards floor.

– Grind up, lifting left leg over hips as well as getting to hands to toes, then repeat on the opposite side.

Do 20 associates, rotating sides.

Related: 5 Pilates Exercises to Strengthen Your Deep Abs In 2020

2 of 6