The 20-Minute Leg And Butt Workout That You Can Do With Zero Equipment

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2. Down-Dog Leg Kick

The way to: Start in plank position, feet hip-distance aside, palms shoulder-width apart. Lift bottoms to move into downward-facing dog pose, pressing heels, and pointing upward tail bone. Lift straight leg straight back up and up, keeping foot. Bring back down into mat repeat the movement on the leg. Continue alternating legs for 30 minutes, then move to the next move.

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