2. Down-Dog Leg Kick
The way to: Start in plank position, feet hip-distance aside, palms shoulder-width apart. Lift bottoms to move into downward-facing dog pose, pressing heels, and pointing upward tail bone. Lift straight leg straight back up and up, keeping foot. Bring back down into mat repeat the movement on the leg. Continue alternating legs for 30 minutes, then move to the next move.