The 20-Minute Leg And Butt Workout That You Can Do With Zero Equipment

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Timing: 20 minutes

Equipment: Mat

Advantageous to: Lower-body toning

Guidelines: Starting Whilst maintaining good form, with the movement, complete as many reps as you can during the time. Hurry before continuing on to the next exercise, where noticed.

1. Hip Circles

How to: Start mat On elbows and knees shoulders over hips and elbows over knees. Make circles in the air with your knee, moving out of the fashionable. Draw ring as wide as you can while keeping torso stable. Continue moving directly knee in circles for 30 seconds, then switch legs and repeat on left leg for 30 seconds before proceeding into the next movement.

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