Squat and Lunge
How to: Start to begin Standing with feet slightly wider than shoulders, shoulders facing forward or turned out, hands clasped before chest. Slimming into a squat, which makes sure to keep your knees from passing your toes. When 90-degree angles are formed by both legs, stopping, and then take a large step forward and then lower on to a lunge, rise straight back once again to stand. Keep heels high. Go Back to Get Started. That’s one rep. Do 15 each side then continue to your next movement.