2. Brazil Nuts
“All these Nuts pack in a lot of acidities, a mineral called thyroid hormone production which is critical in anti-inflammatory function for procedures that protect us against influenza,” says dietitian Kelly R. Jones, RD. In addition, it is perfect for hair skin and nail health.
“One study even showed an immediate Effect on blood cholesterol Improvements within nine hours of ingestion,” she says.
Please note, though: These are Big Ass nuts. You need to eat two or Like you would almonds, Three per day to find the huge benefits, and therefore don’t eat a whole handful of them.
Per Day 1-ounce serving: 187 calories, 19 g fat (4.5 g Sat Fat), 3 grams carbs, 0 g sugar, 2 grams fiber, 4 grams protein
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