The 10 Healthiest Nuts You Can Eat, According To Nutritionists

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2. Brazil Nuts

“All these Nuts pack in a lot of acidities, a mineral called thyroid hormone production which is critical in anti-inflammatory function for procedures that protect us against influenza,” says dietitian Kelly R. Jones, RD. In addition, it is perfect for hair skin and nail health.

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“One study even showed an immediate Effect on blood cholesterol Improvements within nine hours of ingestion,” she says.

Please note, though: These are Big Ass nuts. You need to eat two or Like you would almonds, Three per day to find the huge benefits, and therefore don’t eat a whole handful of them.

Per Day 1-ounce serving: 187 calories, 19 g fat (4.5 g Sat Fat), 3 grams carbs, 0 g sugar, 2 grams fiber, 4 grams protein

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