Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time but it’s gonna be worth itSo this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the schedule is over here.
Guys this program is all free if you want to join in on this challenge do not forget to leave a comment down below with your progress All exercise today is 30 seconds each and comes in the superset. So we’re doing two exercises back to back and we have a ten seconds break. Let’s get started
The first exercise is leg raise clap
Lower down your legs slowly and lift them back up then crunch up and clap your hands make sure your back is flat on the ground when you lower your legs down as you don’t wanna injure your backNo rest time here guys,
we are going straight into a reverse crunch. Lift hips off the ground using your core muscles make sure you’re engaging your core here we have a 10 seconds break and the next exercise is the spider-man plank. Bring one leg to the side touching the elbow now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and tighten up your core guys
Next up we have a Russian twist.
. Do it slow and controlled and my abs were burning therefore badly at nowWe’re going to jump into in & out straight awayI’m killing you guys here but breathe in as you extend your legs and breathe out as you bring your legs in and squeeze your absent up and we have plank with hip dips.
This exercise is great for the obliques and now we’re moving into plank Jack’s straight away make sure you keep your core engaged and let’s smash this you can do this time for another quick rest and we have the hundreds bring your legs off the ground you can have your knees bent or straight then stop pumping your legs up and down.
This is super hard if you wish to require a touch break it’s all okay get ready for crunches next squeeze those ABS guys, we’re more than halfway through you can do this rest up and rest up and we have up and down the plank.
Make sure your toys tight and engage in your butt is not poking up or drooping down now get ready into a plank position again make sure your core is tight and your glutes are engaged and tucked in well, we have a little break and heel touches are next Touch your heel with your hands and this is really great for the obliques, too straight away we have bicycle punch.
I know I’m really pushing you guys here, but we are almost done with the workout guys. Keep goingRest up and we have reverse crunch with leg extension next again, make sure you’re using core muscles to lift your hips
now get ready for straight leg crunch do a couple of crunch pulses and you can do bent-knee crunch if you prefer that instead And the last exercise we have today is up-and-down plank, let’s finish this guy’s you can do this that’s the workout I hope you have enjoyed this