How to: From a standing posture, change weight into abandoned foot And hit hand to the floor whilst bending right knee hover bent straight leg behind the left leg. Torso must be parallel to the floor and arm stretched straight out in shoulder elevation. That is your starting position. Push through left foot to jump laterally to the right, while switching arms to land with right foot implanted, left leg bent and glancing behind right-left fingers touching the ground. Continue switching until the time runs out.