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Decline Pushups 101—Everything You Need To Know, From Their Benefits To How To Do ‘Em Properly

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke.Whether you challenged friends to...

An Easy and Effective Dumbbell Arm, Back, and Chest Workout At Home

While your body weight is one heck of an exercise device, there is some upper-body muscle mass that is best challenged with external resistance,...

A Quick Dumbbell Bicep Workout to Show Your Arms Some Love

You do not require to intend an entire arms day to strike your biceps: This super-quick dumbbell bicep workout has you covered. Your biceps, the...

A 4-Move Lower-Body Strength Workout

At the beginning of this difficulty, we claimed you would certainly need a set of pinheads for several of the workouts, including today's lower-body...

17 Squat Variations That Will Seriously Work Your Butt

The almighty squat is in many workouts for a factor-- for several reasons, in fact. It's an effective lower-body exercise that functions a number...

20-Minute Full-Body Kettlebell Workout

A kettlebell exercise is a terrific way to make the most of your (perhaps new) at-home exercise routine. Since a lot of us are...

13 At-Home Leg Exercises That Require No Equipment

Doing leg workouts in the house is possibly a whole lot simpler than you realize. You do not require a leg press machine or...

6 Hamstring Stretches for Tight Muscles and More Flexibility

We say it a great deal: Resistance bands are an excellent training device. They're flexible, simple to pack, as well as fairly inexpensive to...