Yassine

Editor in chief

Latest Articles

Everyone Needs This 25-Minute Back And Shoulder Workout

Want to Build a more powerful upper body? This no-gym-required back and shoulders workout is just what you want.

This 30-Day Butt Challenge Will Sculpt Your Backside From Every Angle

If You are trying to modify your buttocks in a major way on a short time period --say, a month--you can not...

The 10-Minute Abs Workout That Will Totally Transform Your Core

Hey Guys, I am Sarah, and I'm a NASM-certified trainer. Today we're going to be working from the upper and lower abdominals. My client...

8 Symptoms You Should Never Ignore in Children

Came with hints and sometimes even an owner's manual! Deciphering outward symptoms is an significant part becoming a parent and also keep your...

This 20-Minute Routine Works Your Whole Body

It's no secret that life is suuuper feels unpredictable at this time.  And TBH, it can sometimes be a Lil' hard to...

The 30-Day Pushup Challenge That Will Sculpt Your Entire Body

If You could simply do one exercise for the rest of your life, what would it be? If pushups jumped into mind, you...

Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

I already understand that cardio is very good for you. Research has shown that revving your heart rate regularly can help keep...

5 Stationary Bike Workouts So Fun, You’ll Forget How Hard You’re Working

SoulCycle May Have gathered onto the fitness landscape more Than a decade before, but as a result of at-home equipment and apps...