– Stand tall with your feet hip-width apart and core involved. Hold 1 hefty weight at upper body height, near your body, with both hands. (If you’re making use of 2 dumbbells, hold one in each hand at shoulder elevation, with arm joints bent.).
– Do a squat by sending your hips back as well as bending your knees, up until your upper legs are parallel to the floor.
– Return to your starting placement by pressing your glutes as you stand.