A 4-Move Lower-Body Strength Workout


Goblet Squat

– Stand tall with your feet hip-width apart and core involved. Hold 1 hefty weight at upper body height, near your body, with both hands. (If you’re making use of 2 dumbbells, hold one in each hand at shoulder elevation, with arm joints bent.).


– Do a squat by sending your hips back as well as bending your knees, up until your upper legs are parallel to the floor.

– Return to your starting placement by pressing your glutes as you stand.

Related: 17 Squat Variations That Will Seriously Work Your Butt

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