3. Jumping Jacks
How to: Start Standing with hands by sides. Jump legs open, slightly wider than hip-distance, while bringing up hands overhead. Bound legs back together and arms by sides, then repeat. Complete as many reps as possible in 30 seconds, and then continue into the next movement.
4. Inchworm Walkouts
The best way to: Start Standing, then fold forwards. Keeping legs right (knees might be flexed slightly if hamstrings are tight), begin walking hands out until shoulders are wrists and body is right. Walk hands back toward feet, keeping legs as direct as possible. Come Back to status. That’s one rep. Complete as many repetitions as you can in 30 seconds, and then carry on into the following movement.