A 20-Minute Upper-Body Workout You Can Totally Do At Home

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Time: 20 minutes

Equipment: Mat

Advantageous to: UpperBody Strengthening

Instructions: Starting time when maintaining an appropriate form.  Rest where noticed before continuing to this next exercise.

1.  Cactus Arms

Bring elbows together and up, arms in a 90-degree angle.  Maintaining core steady, open elbows as wide as possible and then bring them together again. Complete as many repetitions as you can in 30 seconds, and then carry on into the next movement.

2. Shoulder Rolls

The best way to: Start standing on the mat, toes hip-width aside, palms in Fists by sides.  Keeping heart participated, begin lifting shoulder toward ears. Pull shoulder blades back while still opening a chest. After that, pull down shoulders, away from ears. B ring shoulders forward, then lift up toward ears and then begin over. Complete as many reps as possible in 30 seconds, and then continue to the next move. 

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