Targets: butt and quads.
A. Stand with back encountering a chair (concerning 2 feet away), hands-on-hips or gripped before chest, and also bend ideal leg reaching behind to place the top of foot on chair seat or bench.
B. Squat, flexing ideal leg 90 levels with knee over ankle joint. Press via mid foot to stand.
Make this action harder: After each full squat, do a fifty percent squat, flexing simply 45 degrees. (Or amp points up by adding our 30-day squat obstacle afterward.).
Do 15 to 20 representatives per leg. Switch sides; repeat.