8 At-Home Back Exercises for a Stronger Upper Body


T Elevates

This at-home back exercise proves that you don’t need huge weights to make some substantial strength gains.


– Order a pair of light-weight dumbbells and also stand with feet hip-width apart.

– Take a mild bend in knees as you shift hips back as well as lower torso until it’s alongside the floor.

– Bring weights with each other and transform palms to face ahead.

– Maintaining arms straight, lift weights as much as taking on elevation after that reduced pull back. (Make sure to maintain core and also glutes involved the whole time.).

Do 15 reps.

2 of 9