Single-Leg Reverse Fly
- Stand with your feet regarding hip-width apart. Hold a weight in each hand with your arms relaxing along the sides of your legs, palms dealing within.
- Raise your ideal leg right out behind you and hinge ahead at the hips up until your upper body is parallel to the flooring. (Depending upon your hip movement and hamstring versatility, you may not have the ability to bend up until now over.) Gaze at the ground a few inches before your left foot to keep your neck in a comfy placement. The weights must be suspending towards the flooring.
- With a minor bend in your elbows, gradually raise the weights up and bent on the sides till they’re in line with your shoulders.
- Then, lower them back down with control. This is 1 rep.
Targets the deltoids, rhomboids, trapezius, and core.