to my first fully-fledged keto meal prep blog. In this blog, I’m gonna show you exactly how to plan out a week’s worth of food in under an hour to make sure that your food is fresh, delicious, and best of all, really easy to make. This whole blog is accompanied by a free printable guide that contains the exact amounts of each ingredient you’ll need, depending on your gender and goals. You can download the free full meal prep guide. Instead of prepping a full seven-days worth of meal plans all in one go, to ensure your food is fresh, I recommend splitting it up into two parts throughout the week. So whether that’s Sunday night and Thursday night, whatever that looks like for you, as long as it’s about four days apart.
beef mince, chicken thighs, yogurt, eggs, spinach, and dry coleslaw. You know, these are the main ingredients that you’ll need but the other ingredients I’ll explain as we go through each recipe. You’ll need 12 containers, preferably glass, as this will avoid anything from the containers seeping into your food. Plus, glass reheats more evenly and won’t leave any residue, taste or smell, in the containers afterward. A frying pan and stovetop, a chopping board and knife, a pair of fresh, clean hands and optional, a food processor,
but you can easily buy rice cauliflower to skip this step. Keep all of this in the fridge and reheat as needed. For breakfast, you’ll be enjoying a creamy fruit and yogurt bowl with coconut flakes. Lunch and dinner are a choice between either sesame beef coleslaw or chicken burrito bowls followed by super easy spinach and egg omelet with similar choices for lunch and dinner. If you’re intermittent fasting, simply eat lunch as usual and keep breakfast
for a delicious snack during your eating window
chicken burrito bowls
easy spinach omelet
strawberry yogurt bowls
You can combine all of this within the actual bowl. Vanilla extract and that I have some Stevia drops, they go in there. You mix that together and then you add some thickened cream or heavy cream, whatever you’ve got. Pour that into the dairy product and it becomes super delicious, made and creamy. So you can have strawberries fresh, frozen, whatever you’ve got, some coconut flakes, they are delicious on top and give it that little bit of different texture.
optional supplements I would also add
would be omega-3s, magnesium and vitamin D. Or stand outside in the sun for 20 minutes. If you’re worried you are unable to eat any of the ingredients showcased in any of these recipes, I’ve got a really quick substitution for you. So any of the proteins within the meal plan can be substituted for a protein that you can eat. Chicken for beef, beef for pork, those forms of things.Sub any farm with a coconut different. So, for instance, Greek yogurt for coconut yogurt