2. Banded Clam Shell
- Lie on your left side with your knees, ankle joints, as well as hips piled on top of each other. Bend your knees to 90 levels and cover the band around your upper legs simply above your knees.
- Maintaining your feet with each other, lift your right knee open, then slowly reduced it back to fulfill your left.
- Concentrate on keeping your core involved and also your back straight as you do these moves. Try not to lean ahead or tip back. Do all of the associates on one side, after that switch over to the opposite.