6 Hamstring Stretches for Tight Muscles and More Flexibility


1. Glute Bridge

  • Lie faceup on the flooring or a mat, your knees curved, as well as wrap a resistance around your upper legs, simply over your knees. Your feet need to be hip-width apart, as well as with your hands at your sides, your fingers must be close to grazing the rear of each heel.
  • Involve your core so your low back presses versus the floor.
  • Push through your feet as well as lift your hips up until they straighten with your knees, and also press your glutes at the top.
  • Reduced your hips to the flooring to return to your beginning position.

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