1. Glute Bridge
- Lie faceup on the flooring or a mat, your knees curved, as well as wrap a resistance around your upper legs, simply over your knees. Your feet need to be hip-width apart, as well as with your hands at your sides, your fingers must be close to grazing the rear of each heel.
- Involve your core so your low back presses versus the floor.
- Push through your feet as well as lift your hips up until they straighten with your knees, and also press your glutes at the top.
- Reduced your hips to the flooring to return to your beginning position.