Lie faceup on the flooring or a mat, your knees curved, as well as wrap a resistance around your upper legs, simply over your knees. Your feet need to be hip-width apart, as well as with your hands at your sides, your fingers must be close to grazing the rear of each heel.
Involve your core so your low back presses versus the floor.
Push through your feet as well as lift your hips up until they straighten with your knees, and also press your glutes at the top.
Reduced your hips to the flooring to return to your beginning position.