5 Stretches You Can Go Ahead and Never Do Again

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Hurdler Stretch

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You may remember this stretch from middle institution fitness center class– and also the knee discomfort that complied with. Flexing the non-stretched leg behind your body positions a fantastic bargain of stress and anxiety on the supporting frameworks of the knee, says Richey, about why the hurdler stretch isn’t so warm.

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Try this rather: Lizard Pose.

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