5-Minute Workout Before Sleep to Slim Down Your Legs


2-toning the back part of the thighs

The exercise we’re going to do now has two parts the first part is sort of like the previous exercise Only your toes won’t be pointed so start by lying on your back legs raised and toes pulled towards your body Hold your knees along and bend them one by one
Your toes should always be pulled toward your body and your heels should touch your buttocks each time you bend your leg


Don’t forget about this. It’s very necessary to repeat this 10 times for every leg
The clocks ready, it’s time to start
This complicated exercise works intones the front and back a part of the thighs knees and abs keep going

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