Exercising every day is not the most exciting thing to do but this show helps me a lot!!
It helps to eliminate fat deposits on the knees and hips which will seem even in slim folks !!
We work on the front back and inner part of your thighs. That’s right kiss those thunder thighs goodbye 😉
You can do this workout from the comfort of your own bed or couch and did we mention it takes only three minutes
1-Toning the front of the thighs
Let’s start with the front part of your thighs.
For this exercise, you’ll need to lie on your back with your arms at your sides
Raise your legs so that they make a 90-degree angle with your body and point your toes
Don’t bend your knees in this position. They should be as straight as possible
Now bend and straighten your knees one at a time Your hips shouldn’t move at all so don’t bend your knees towards you.
Keep the 90-degree angle at the hips repeat this exercise ten times on each leg So are you ready to try it, let’s do
This exercise works in toes not only your quads
But also your knees and abs don’t forget to keep your knees together and your thigh muscles tensed
Are you feeling the burn, that’s a good sign it means you’re doing it, right
Now let’s see what the next exercise is all about