Lie faceup on floor, then lift thighs and bend knees. Grab Outside borders of feet together with hands, face slopes of feet beneath the ceiling, and soften back again to the floor. Take heavy belly breaths, feeling your back expand on floor. Hold for one to two minutes. Even the infant-inspired posture releases tension in your lower back.
Supine Bound Angle
Store stress on your buttocks? This installment will definitely let this ish go. Lie faceup On floor, bend knees, and also bring bottoms of feet together so knees fall into the sides and outer borders of feet stay on floor. (Place a cushion below each leg if you need more support) Hold for a few minutes.