4 Yoga Poses For Better Sleep

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The actual power yoga? A flow which assists you to sleep soundly, so you wake up ready to catch the afternoon (study later research Establish the connection ). Do this series from yoga instructor and massage therapist Amanda Kerpius, motivated by Curing Yoga (by Loren Fishman, MD), thirty minutes before bed to help silence your nervous apparatus. Zero in on your breath for instant meditation.

Seated Bound Angle Fold

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Sit on floor, bringing bottoms of feet together and allowing knees drop to The sides. Take a deep breath in and lift torso, and then exhale as you fold-over legs, extending arms forward if comfortable. Hold for 2 to three minutes. Even a head-down pose, like that one, can ease anxiety, Kerpius notes.

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