- Squat With 3-Second Hold– 30 secs
- Press Press– 30 seconds
- Thruster– 30 secs
- Do three times.
- Dead Clean– 30 secs appropriate side
- Lateral Lunge– 30 seconds ideal side
- Bent-Over Row– 30 secs appropriate side
- Dead Clean– 30 secs left side
- Lateral Lunge– 30 seconds left side
- Bent-Over Row– 30 secs left side
- Do two times.
- Kneeling Halo With Spin– 30 seconds
- Around The Globe Lunge– 30 seconds
- Strolling Push-up– 30 secs
- Do 3 times.
Take anywhere from 30 secs to 2 mins to relax in between each circuit.
Here’s exactly how to do each action: