20-Minute Full-Body Kettlebell Workout

Circuit 2:

• Squat With 3-Second Hold– 30 secs

• Press Press– 30 seconds

• Thruster– 30 secs

• Do three times.

Circuit 3:

• Dead Clean– 30 secs appropriate side

• Lateral Lunge– 30 seconds ideal side

• Bent-Over Row– 30 secs appropriate side

• Dead Clean– 30 secs left side

• Lateral Lunge– 30 seconds left side

• Bent-Over Row– 30 secs left side

• Do two times.

Circuit 4:

• Kneeling Halo With Spin– 30 seconds

• Around The Globe Lunge– 30 seconds

• Strolling Push-up– 30 secs

• Do 3 times.

Take anywhere from 30 secs to 2 mins to relax in between each circuit.

Related: 13 At-Home Leg Exercises That Require No Equipment

Here’s exactly how to do each action: