13 Hamstring Exercises That’ll Seriously Sculpt Your Legs


Single-Leg Glute Bridge

The way to: Start lying Knees bent, and feet flat on the floor, on back with arms out to both sides pressing mat. Keeping pelvis flat, straighten 1 leg toward the ceiling, foot flexed in order that point up. Twist glutes to lift hips evenly off the ground, then. That’s one rep. Complete 15 repetitions on each side.

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