13 At-Home Leg Exercises That Require No Equipment

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4. Squat Jumps

Image: Brianne Wills
  • Stand with your feet a little larger than hip-width apart.
  • Joint forward at your hips as well as sit your butt back right into a squat. Bend your knees till your thighs are alongside the ground.
  • Lift into the air as high as you can and also straighten your legs. Swing your arms down by your sides for momentum, and also maintain your back straight as well as upper body lifted.
  • Land back on the flooring with soft knees. Go directly right into one more squat.

5. High Knee Toe Taps

Image: Brianne Wills
  • Stand dealing with a bench or box (or a chair if that’s all you have), hands on hips or on your sides.
  • Touch your left foot unemployed, after that swap legs and tap your ideal foot, promptly alternating sides.
  • Maintain your back straight and chest lifted the entire time.

Related: The 5-Minute Abs Workout Without Planks or Crunches

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