13 At-Home Leg Exercises That Require No Equipment

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2. Reverse Lunges With Knee Lifts

Image: Brianne Wills
  • Beginning standing with your feet about shoulder-width apart.
  • Action in reverse with your left foot, landing on the ball of your foot and bending both knees to create two 90-degree angles.
  • Push with your right heel to return to standing. As you stand, propelled your left knee towards your upper body.
  • Repeat beyond.

3. PliƩ Squat Calf Bone Elevates

Image: Brianne Wills
  • Stand with feet bigger than shoulder-width apart, toes ended up, and also hands on hips or before your breast.
  • Squat up until your thighs are parallel to flooring.
  • While staying in a squat, lift both heels off the ground as well as hold for two secs.
  • Reduced heels back down.

Related: 6 Hamstring Stretches for Tight Muscles and More Flexibility

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