11 Foods to Try to Ease Arthritis Pain

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11.Broccoli, Brussels sprouts and Cabbage

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Broccoli, Brussels sprouts and cabbage Are members of this Cruciferous family. They feature sulforaphane, a compound that helps slow bone damage.

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These little veggies are rich in antioxidants such as vitamin A, C and K. These are known to protect tissues from absolutely free radicals that are supposed in the progress of rheumatoid arthritis and chronic inflammation.

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