10 Exercises That Will Tone Your Abs And Butt At The Same Damn Time


3 Glute Kickback (Donkey Kick)

How to: Can Get on all fours on top of Your mat. Hold your right leg flexed and lift it into the air until your body forms a straight line from shoulders to knee. Flex your right foot and also think about stamping your ceiling with an imprint of one’s soul. Reverse the movement to come back to begin. That is one rep. Complete 4 sets of 12 to 15 repetitions on each side.


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