10 Exercises That Will Tone Your Abs And Butt At The Same Damn Time


Two Fire Hydrant

How to: can get on all fours. Keeping your right leg bent Lift your leg out for the side, stopping at hip height. Return to Get Started. That is 1 rep. Entire four sets of 12 to 15 repetitions on each side.

Many People Asking Me In Comment Where I Bought My VITAL SEAMLESS SHORTS I Will Give You This It Is Comfortable With the same material and design features as the Vital Seamless Leggings, they are just as flattering and just as performance-ready. Get Yours Today With 50% Off

2 of 10