Timing: 30 minutes
Equipment: Mat, kettlebells
Advantageous to: abs and Butt
Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of one go, continue into the next.
1 Bird Dog With Elbow-To-Knee Touch
The way to: Start on all fours, along with your hands beneath your shoulders and knees under hips. Draw your tummy in, then until they are both right out lift your left arm and right leg. Keeping your spine, bring your elbow to your knee, stretch out into a line. That’s 1 rep. Total 4 sets of 12 to 15 reps on each side.