10 Butt Workouts at Home That Will Light Your Glutes on Fire

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2026

2. A 30-Minute Lunge-Based Challenge

10 Butt Workouts at Home That Will Light Your Glutes on Fire

If you’re a fan of lunges (in their several types), this is the at-home butt workout for you. Developed by Amy Eisinger, C.P.T., this 30-minute regular sets the reverse lunge and curtsy lunge to side lunge with some upper-body steps (forearm slab to Dolphin, any person?) to ensure your butt isn’t the only muscle mass howling by the time you’re done. Speaking of– there’s an intense lunge-based ladder finisher at the end of this regular if you’re in the state of mind for serious butt fatigue.

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